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Separation Anxiety in Dogs: Signs and What Helps
Is it separation anxiety or boredom? How to tell, and the gradual approach that works.
Separation anxiety is genuine distress when a dog is left alone. It is not spite or stubbornness, and dogs with it cannot simply learn to cope by being left to get on with it.
Signs to look for
- Barking, howling or whining soon after you leave
- Destructive chewing, especially near doors and windows
- Toileting indoors despite being house trained
- Drooling, panting or pacing, and following you from room to room
- Not eating when left alone
Anxiety or boredom?
Bored dogs usually settle and cause damage more randomly. Anxious dogs are upset from the moment you leave and often fine when someone is home. A camera or pet monitor can show you what happens after you go.
What helps
- Rule out health causes with your vet, who can also advise on medication where it is appropriate.
- Train in tiny steps. Start with absences so short that your dog stays relaxed, and build up slowly.
- Keep leaving and returning low-key.
- Provide exercise and enrichment before you go, but do not expect it to cure the problem.
- Avoid punishment. It adds fear to an already frightened dog.
Get help early
Progress depends on staying below your dog's threshold, which is hard to judge alone. A trainer or behaviourist experienced with separation anxiety can build a plan around your work pattern. See our page on separation anxiety help in London, or send a request and we will refer you to a trainer.
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